18th Sep 2026
Training Technology: Does More Data Actually Improve Athletic Performance?
Athletes are continually being introduced to new training technology, and there is no doubt that the…
Posted by Matt Russ
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![Training Technology: Does More Data Actually Improve Athletic Performance?]( "Training Technology: Does More Data Actually Improve Athletic Performance?")
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![Triathlon Drafting Rules: Why Enforcement Is Failing (And 7 Fixes That Could Work)]( "Triathlon Drafting Rules: Why Enforcement Is Failing (And 7 Fixes That Could Work)")
16th Sep 2026Triathlon Drafting Rules: Why Enforcement Is Failing (And 7 Fixes That Could Work)
By Coach Matt Russ Illegal drafting on the bike leg has become one of the most talked-about problems…
Posted by Matt Russ
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![Don’t Let a Dirty Drivetrain Cost You Time on Race Day]( "Don’t Let a Dirty Drivetrain Cost You Time on Race Day")
11th Sep 2026Don’t Let a Dirty Drivetrain Cost You Time on Race Day
By Coach Matt Russ When preparing for an Ironman, triathletes will spend hundreds or even thousands…
Posted by Matt Russ
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![Fix Your Tubeless Tire Air Loss, Overnight 2–5 psi Is Normal, Check Valve]( "Fix Your Tubeless Tire Air Loss, Overnight 2–5 psi Is Normal, Check Valve")
10th Sep 2026Fix Your Tubeless Tire Air Loss, Overnight 2–5 psi Is Normal, Check Valve
Fix Your Tubeless Tire Air Loss, Overnight 2–5 psi Is Normal, Check Valve A tubeless tire that drop…
Posted by Matt Russ
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![Aerobar Fit in Six Steps: Bench to Road Setup, Torque to Spec]( "Aerobar Fit in Six Steps: Bench to Road Setup, Torque to Spec")
9th Sep 2026Aerobar Fit in Six Steps: Bench to Road Setup, Torque to Spec
Aerobar Fit in Six Steps: Bench to Road Setup, Torque to Spec Yes, clip-on aerobars will fit most r…
Posted by Matt Russ
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![XDR Fit Checks for Mechanics: 1.85 mm Spacer Rule]( "XDR Fit Checks for Mechanics: 1.85 mm Spacer Rule")
8th Sep 2026XDR Fit Checks for Mechanics: 1.85 mm Spacer Rule
XDR Fit Checks for Mechanics: 1.85 mm Spacer Rule XDR is SRAM’s road driver body standard, built to…
Posted by Matt Russ
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