26th Jun 2025
How Athletes Beat The Heat in Hot and Humid Conditions
Unfortunately, heat is not something you can “beat,” but you can optimize your performance by prepar…
Posted by Matt Russ
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![How Athletes Beat The Heat in Hot and Humid Conditions]( "How Athletes Beat The Heat in Hot and Humid Conditions")
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![How To Extend Your Running Career and The Life Of Your Knees]( "How To Extend Your Running Career and The Life Of Your Knees")
1st May 2025How To Extend Your Running Career and The Life Of Your Knees
The act of running although natural may be very hard on ones body. It involves highly compressive f…
Posted by Matt Russ
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![Beware the "Pop Up" Brands When Purchasing Carbon Fiber]( "Beware the \"Pop Up\" Brands When Purchasing Carbon Fiber")
14th Apr 2025Beware the "Pop Up" Brands When Purchasing Carbon Fiber
There is nothing like a brand new bike, and the junior athlete I was fitting on her's was extremely…
Posted by Matt Russ
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![How Injuries Cause Compensation that Affects Long Term Performance]( "How Injuries Cause Compensation that Affects Long Term Performance")
1st Apr 2025How Injuries Cause Compensation that Affects Long Term Performance
Pain is a necessary part of competition. But when an athlete sustains an injury, the body prod…
Posted by Matt Russ
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![Punching Through The Glass Ceiling of Athletic Performance]( "Punching Through The Glass Ceiling of Athletic Performance")
3rd Mar 2025Punching Through The Glass Ceiling of Athletic Performance
What happens when your hard work as an athlete stops paying off…? Each and every endurance athlete h…
Posted by Matt Russ
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![Ceramic Bearings; Worth The Cost?]( "Ceramic Bearings; Worth The Cost?")
19th Feb 2025Ceramic Bearings; Worth The Cost?
Components utilizing ceramic bearings are often significantly more expensive than those utilizing al…
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